Genetics a Good Predictor of Whether You’re Bunion Prone: MD Podiatrist

Genetics play a big role in whether or not you’ll get a bunion, says Dan Michaels Flynn, DPM, a podiatrist and fellowship-trained foot and ankle surgeon at the Reconstructive Foot & Ankle Institute, LLC. You may wear flimsy flip-flops your whole life without getting a bunion, while someone who is naturally prone to the condition may wear extremely supportive shoes but develop a bunion at age 25.
 
Dr. Michaels says that most of the time, he guides patients toward sneakers meant for long-distance running to help reduce bunion pain. He recommends brands that sell wider versions, like New Balance and Brooks. Other things to look for in a good shoe: a large toe box, mesh or other soft and flexible material on the top of the shoe and around the toes, arch support, ample cushioning to absorb shock from the ground, a supportive heel, and stability features that help prevent your arch from overpronating.