MD Podiatrist Provides Post-Race Advice

According to Dan Michaels, DPM, “Self-care following the race is paramount! Consuming 12 to 24 ounces of water with electrolytes and eating a meal high in carbohydrates 30 minutes to two hours following the race refills your body’s depleted stores.”  
 
Change out of your running shoes! Find a comfortable pair of non-constricting shoes or sandals that avoid all pressure points established during the race. Don’t forget your nightly full body stretch to relieve the lactic acid build-up from your day. Enjoy a full night’s rest basking in the glow of your recent stellar accomplishment,” says Dr. Michaels.