MD Podiatrist Provides Sneaker-Buying

Advice for Those in Their 40s and 50s
 
Dan Michaels, DPM notes that when looking for a sneaker specifically for working out, someone in their 40s and 50s should select a sneaker that has “proper support for the type of activity in which they are engaging,” as well as a shoe that properly supports their foot type. This could mean choosing a shoe with medial arch support, or ample shock absorption for their heel strike.
 
 
For workouts that require lateral movement like tennis, pickleball, or basketball, Dr. Michaels says that someone in their 40s and 50s should look for shoes with medial and lateral arch support. If you prefer HIIT workouts, he recommends looking for shoes that indicate that they’re built to support the foot during that specific type of workout.