Overuse Injuries Often

Caused by Exercise-induced Muscle Imbalance: MD Podiatrist
 
“The foot is complex and complicated,” says Daniel Michaels, DPM. “Obviously their function is different, but in makeup, feet are somewhat similar to the hands in terms of the bones, muscles, tendons, and ligaments.” Dr. Michaels notes that although things like tendonitis and plantar fasciitis, can be aggravated by foot type, they are usually caused by exercise-induced muscle imbalance.
 
What should be your first steps if you have foot muscle issues? First, go to the podiatrist! “If a patient thinks they have something going on with their feet, they should get seen by a doctor to be evaluated,” says Dr. Michaels. If the doc confirms that there’s a soft tissue injury, Michaels says the move is to then head to a physical therapist, who can provide a series of stretches and strengthening exercises to help.