Proper Footwear Prevents Falls and Keeps Feet Healthy: MD Podiatrist
Throughout the pandemic, many people have padded around the house in slippers or flip-flops. Wearing such unsupportive shoes can cause problems for older adults. That’s because our feet lose their natural cushioning and get flatter with age, and we’re more likely to have osteoarthritis and other conditions that contribute to foot pain. “Wearing shoes that are in good condition, appropriate for the activity, supportive, and fit well is key to keeping your feet healthy,” says Daniel Michaels, DPM.
Rubber soles with treads provide the best traction on most surfaces in wet and dry conditions. (Smooth rubber soles are better for plush carpeting because they won’t catch in the pile.) Retire narrow stiletto or kitten-heeled shoes and slip-ons, such as mules, flip-flops and slippers; they all increase the risk of falls. And if you walk regularly, play golf or tennis, or do cardio dance, shoes designed for these activities will provide proper support as well as protection from injury, Dr. Michaels says.