Blog
Orthotics = Easier Athletics & Better Performance!
For athletes, custom orthotics can really be a game-changer, and at Reconstructive Foot & Ankle Institute, we frequently help athletes unlock their potential. In this blog, we’ll cover the biggest benefits of custom orthotics and then match them with 3 activities they work wonders for. Let’s get to it! Beyond Pain Relief: Orthotics as Performance…
That Pebble in Your Shoe Feeling Might Be Morton’s Neuroma
Do you ever get that frustrating sensation like there’s a pebble stuck in your shoe, or perhaps your sock is curled up under your toes, even when there’s nothing there? It’s not in your head; in fact, it could be a sign of Morton’s Neuroma! For this post, Reconstructive Foot & Ankle Institute will explain…
A Podiatrist’s Guide to Ingrown Toenails
An ingrown toenail might seem like a small annoyance you can ignore, but this common foot problem can quickly escalate into something much more serious if left untreated. At the Reconstructive Foot & Ankle Institute, we see the consequences of neglected ingrown toenails far too often. This guide explains what causes them, how to recognize…
Lemon Juice? Baking Soda? TikTok Trends Won’t Fix Your Feet!
TikTok is full of “life hacks,” and foot care is no exception. From seemingly miraculous cures for toenail fungus to DIY callus removal techniques, your “For You” page might be overflowing with foot-related “advice.” But before you soak your feet in lemon juice or attack a callus with a cheese grater (yes, we’ve seen it!),…
One Stitch Solutions for Bunions and Hammertoes
Bunions and hammertoes are common foot deformities that can cause significant pain, limit your choice of shoes, and make walking a chore. Many people dread the thought of traditional surgery, which requires lengthier recoveries and a risk of complications. But what if there was a less invasive way to find relief? In this post, Reconstructive…
Are Your Feet Cramping? Here’s Why
Foot cramps – those sudden, agonizing muscle contractions – are a common and unwelcome experience. Whether they hit you mid-workout while relaxing or even wake you up at night, understanding why they happen is the first step to prevention. In the following blog, Dr. Daniel Michaels of Reconstructive Foot & Ankle Institute will clear up…
Reserve Wearing High Heels for Special Occasions: MD Podiatrist
Wearing high heels everyday can cause lasting damage to your feet.
Working Out Barefoot Increases Core Stability: MD Podiatrist
Increase your core strength with this tip from Dr. Dan Michaels DPM.
Onychomycosis Is Common, But Difficult to Treat: MD Podiatrist
Protect your nails from chronic fungus with our modern treatment.
MD Podiatrist Discusses Hallux Joint Pain
Your local podiatrist will investigate and find the cause of your chronic foot pain.
MD Podiatrist Discusses the Lost Art and Science of the Physical Exam
Dr. Dan Michaels DPM takes time to be thorough and provide a world class exam to treat your feet.
MD Podiatrist Discusses What to Look for in Running Socks
Protect your foot health with dry feet and proper socks.
From Tendon Twinge to Full on Ruptures: A Podiatrist’s Guide
Your tendons, the strong, fibrous cords that connect muscle to bone, are essential for movement. But they’re also vulnerable to injury, especially if you’re active in sports like running or skiing. Ignoring tendon pain can lead to a worsening condition and serious complications, so for this post, Reconstructive Foot & Ankle Institute will guide you…
MD Podiatrist Explains How to Choose Travel Shoes
Proper footwear can make your vacation even better.
Most Amputation Preventable By Daily Foot Checks: MD Podiatrist
Taking care of your feet starts here, with our comprehensive diabetic foot exam.
MD Podiatrist Discusses What to Look for in a Nursing Shoe
What you should look for in a nursing shoe.
Weak Evidence for Benefits of Static Stretching: MD Podiatrist
Stretching may not be needed in preventing injury for certain exercise plans.
MD Podiatrist Uses Ultrasound Bone Healing System for Foot Fractures
Use of a bone stimulator can cut healing time down and keep you on your feet.
MD Podiatrist Discusses Selecting Running Shoe for Flat Feet
Protect your arches and prevent flat foot syndrome with proper footwear.
Plantar Fasciitis Rarely Requires Surgery: MD Podiatrist
Surgery may not be the answer to plantar fasciitis pain.
What’s Making Your Feet Itch? 3 Top Causes and Simple Solutions
Are your feet constantly itching, driving you to distraction? You’re certainly not alone. Itchy feet are a common complaint, and the causes can range from simple dryness to underlying medical conditions. To make matters worse, the close-toed shoes people wear in the winter months can exacerbate the problem. Reconstructive Foot & Ankle Institute is here…
MD Podiatrist Offers Tips for Preventing Sports Injuries
Traditional therapies can be the answer to minor injuries.
Safety Concerns Force Schools to Ban Crocs: MD Podiatrist
The dangers of wearing crocs prompt schools to ban them in their buildings.
MD Podiatrist Discusses Tarsal Tunnel Syndrome
Tarsal Tunnel Syndrome affects many individuals, our treatment can relieve the pain.
Tracking Steps Helps to Monitor Fitness Progress: MD Podiatrist
Choosing the right footwear and replacing appropriately will aid in less foot pain and more productivity.
MD Podiatrist Reports Seeing More Burns from Barefoot Walking
There are many risks when going barefoot.
MD Podiatrist Discusses Tendonitis in Runners
Tendonitis pain can be treated as long as you don’t ignore the warning signs.
Stem Cells are the Foundation of Regenerative Medicine
Stem cell could be the key to regenerative medicine and rapid healing wounds.
MD Podiatrist Discusses How Hallux Disease Leads to Gait Pain
When your big toe starts to hurt, Its time to see your local podiatrist, Dr. Dan Michaels.
Diabetics Need to Inspect Feet Daily: MD Podiatrist
Diabetics benefit from daily foot exam, learn what you can do daily to prevent longterm issues.
5 Tips for Folks on Their Feet All Day
Whether you’re chasing after toddlers, crushing it at your standing desk, or working a double shift on your feet, foot fatigue can really slow you down. At Reconstructive Foot & Ankle Institute, many of our patients work in professions that require significant time on the go or upright, and that means more pain, fatigue, and…
MD Podiatrist Provides Advice on Choosing Orthopedic Shoes
Proper footwear is essential to foot health.
MD Podiatrist Discusses Pedal Signs of Metabolic Syndrome
What your feet can tell you about your metabolic health.
MD Podiatrist Details What to Look For in Running Shoes for Flat Feet
Brands like Hoka and Brooks provide proper support for flat foot runners.
MD Podiatrist Discusses Socks That Keep Feet Dry
The right sock can keep your feet dry and comfortable all day.
Many Hazards To Popular Pain Med: MD Podiatrist
Gabapentin is a controversial medication with concerning side effects.
MD Podiatrist Recommends Toe Spacers
Toe spacers are an affordable and easy to acquire option to ease toe pain
Are Your Feet Warning You About Thyroid Problems? 4 Signs to Watch For
Your feet can reveal a lot about your overall health, tipping you off to some serious concerns before they get out of hand. One example? They can actually reveal potential issues with your thyroid, a small, butterfly-shaped gland in your neck. Dr. Michaels wants you informed of any risks and ready to respond, no matter…
MD Podiatrist Discusses Home Treatment of Sore Arches
Pain caused by high heels can be remedied by this at home therapy.
MD Podiatrist Discusses Benefits of Camp Shoes
Protect your feet while hiking.
MD Podiatrist Discusses Bromodosis
Alternating shoes and using natural fiber socks can reduce smelly feet.
MD Podiatrist Discusses Conservative Treatment of Hallux Rigidus
Proper treatment protocol can ease joint pain.
MD Podiatrist Discusses Walking Shoes for Men Over 60
Protect your feet with the appropriate footwear for your feet.
Fat Pad Atrophy May Cause Heel Pain in Older Adults: MD Podiatrist
Arthritis in not always the culprit in foot pain for aging adults.
Foot Massager Can Help Alleviate Nerve Pain: MD Podiatrist
Those who suffer from peripheral neuropathy know it doesn’t manifest in just slight aches and pains. “Neuropathy refers to a process causing inflammation of the nerves, leading to symptoms such as numbness, tingling, and sometimes burning sensations,” explains Dan Michaels, DPM. “The most common causes of peripheral neuropathy are diabetes, vitamin deficiencies, metabolic disorders, and…
When Your Feet Can’t Feel: Understanding Nerve Issues
Our feet and ankles feature intricate networks of nerves that allow us to feel sensations and control movement. But when these nerves are damaged or compressed, it can lead to a range of problems, from tingling and numbness to pain and difficulty walking. Reconstructive Foot & Ankle Institute has noted expertise in managing and resolving…
MD Podiatrist Discusses Amniotic Membrane Grafts
“They’re expensive, that’s for sure,” Dr. Michaels said. A graft can cost between $200 and $3,000 per square centimeter, he said. But experts say that demand could be poised to rise. The use of amniotic membrane grafts is growing, albeit slowly, Dr. Michaels said, because “medicine is, by its nature, conservative.” When placed on difficult-to-heal…
Walking is Good Medicine for Healthy Aging: MD Podiatrist
According to Dan Michaels, DPM, “The evidence to date supporting walking as a viable, successful form of exercise is irrefutable. And apparently, it is wonderful therapy for such a long list of conditions it should be part of the treatment program for nearly every disease and malady. Yet rarely if ever is it prescribed or…
MD Podiatrist Recommends Towel Stretch to Flex and Relax Foot Muscles
Home stretches for foot pain and ankle pain can ease discomfort.
Understanding Gout: Causes, Symptoms, and Management
Gout, a common form of inflammatory arthritis, was once referred to as “the disease of kings.” These days, however, it affects people of all kinds, and Reconstructive Foot & Ankle Institute has plenty of experience in managing it. How Does Gout Happen? Gout is caused by a buildup of uric acid crystals in the joints….
MD Podiatrist Discusses Hazards of Going Barefoot
Learn from Dr. Dan Michaels and protect your feet from germs and harm
Metabolic Health, Routine Care, and Wounds: What You Need to Know
Metabolic syndrome is a cluster of conditions that can increase your risk of heart disease, stroke, and type 2 diabetes, in particular. Here at the Reconstructive Foot & Ankle Institute, we wish more people knew about the condition; if they did, they might not suffer from additional complications in the first place. The good news?…
Many Misconceptions in Chronic Wound Care: MD Podiatrist
According to Dan Michaels, DPM, “The recommendation that a wound needs to “breathe” and should therefore be left uncovered remains common despite the fact that this notion was dispelled more than 50 years ago. Actually, the exact opposite is true. And there is no debate on the topic. We know for a fact skin injuries…
MD Podiatrist Discusses Aging Feet
As we age, our bodies undergo a number of physical changes, and our feet are no exception. While such changes can be a common part of the ageing process, understanding how ageing impacts foot health can offer crucial insights into our overall well-being. Foot health expert, Dan Michaels, DPM, explains the various changes that occur…
Pediatric Foot Pain is Not Normal: MD Podiatrist
Medical experts are reminding everyone that foot and ankle pain is not normal and should be addressed. “Your feet shouldn’t hurt,” says Dan Michaels, DPM a board-certified foot and ankle surgeon and a Fellow Member of the American College of Foot and Ankle Surgeons (ACFAS). “Foot and ankle surgeons are specially trained to diagnose and…
MD Podiatrist Discusses Consequences of Common Bunion
According to Dan Michaels, DPM, “Sufferers of hallux valgus may first experience pain on the side of the second toe, not even technically part of the bunion. But the big toe is, indeed, bigger and can exert significant force on the neighboring digit. Repetitive pressure has many effects on skin, and many are not good,…
Foot Pain Indicates Need for Foot Exam: MD Podiatrist
When our feet fail us, who’s really at fault? Whether for work or play, our feet are getting us there, and we might owe them a little more respect. “There’s usually two of them and all of your weight is focused on both of them,” said Dan Michaels, DPM. “Throughout the day they do take…
MD Podiatrist Discusses Easy Indicators of Ill-Fitting Shoes
Easy indicators of ill-fitting shoes include: blisters and calluses, toe issues, arch pain, numbness, tingling, and overall sore feet. To combat this, the first step is to chat with a podiatrist to learn about your individual foot needs. “Each shoe provides varying levels of support and stability, so it’s important to pick the right one…
MD Podiatrist Dispels Myths About Plantar Fasciitis
According to Dan Michaels, DPM, “Anyone suffering from plantar fasciitis is going to look for answers, a solution to this sometimes crippling discomfort. A common mistake made by those dealing with the pain of plantar fasciitis is to assume greater cushioning is the answer. Many afflicted individuals will seek out the softest soled shoe possible….
MD Podiatrist Lists Common Causes of Yellowing Feet
Why are the bottoms of your feet yellow? There are many possible causes of yellowing feet. Here are the most common according to Dan Michaels, DPM, board-certified podiatrist. 1. Calluses and corns 2. Plantar warts 3. Anemia 4. Jaundice 5. Raynaud’s syndrome 6. High doses of turmeric 7.Carotenemia 8. Diabetes. Because there’s a plethora of possible…
Running a Marathon: Preparation and Recovering Right
Running a marathon is a remarkable achievement that requires months of dedicated training. Failure to prepare or rushed recoveries, however, can end up souring the experience for runners of all levels. At the Reconstructive Foot and Ankle Institute, we understand the crucial role that proper foot care plays in ensuring a successful race. In this…
Myth vs. Fact: 3 Common Foot Pain Misconceptions Debunked
Foot pain is a common complaint at the Reconstructive Foot and Ankle Institute, but many patients still have misconceptions about causes and treatment. In the blog below, Dr. Daniel Michaels takes the time to thoroughly debunk three common myths about foot pain and what to do about it. We hope his words of wisdom help…
Foot Health for All Ages: A Podiatrist’s Perspective
As we age, our bodies undergo various changes, and our feet are no exception. While it can be tempting to dismiss those changes as par for the course, understanding them (and addressing any associated concerns) is actually essential for maintaining optimal foot health. Since September marks Healthy Aging Awareness Month, the team at the Reconstructive…
Do’s and Don’ts of Shoe Shopping: A Podiatrist’s Guide
Choosing the right shoes can make a world of difference in your comfort and overall foot health. Unfortunately, picking the wrong pair will lead you closer to podiatric problems with every step. Below, you’ll find some essential do’s and don’ts to keep in mind, courtesy of Dr. Daniel Michaels and the team at Reconstructive Foot…
Diabetes, Depression, and Diligent Foot Care
Reconstructive Foot and Ankle Institute has proven experience in managing the complications of diabetes. Unfortunately, that experience has taught us that some aspects of the condition are overlooked or neglected. For this blog post, Dr. Michaels will discuss the depression and lifestyle changes that accompany diabetes in detail. Read on to learn more about how…
Understanding Bunion Pain
A bunion, or hallux valgus, is a painful foot deformity that affects millions of people. While often associated with the enlarged joint at the base of the big toe, the consequences of this condition extend far beyond the obvious. And without proper care, symptoms tend to go from bad to worse. Reconstructive Foot and Ankle…
From Bunions and Hammertoes to Flat Feet and More: Which Problems Should You Watch For?
According to Dan Michaels, DPM, “Prevention begets correction.” Reconstructive Foot and Ankle Institute has always encouraged early intervention; after all, we understand that catering to biomechanics from an early age can help limit foot and ankle conditions later in life. Problems range in severity and treatment methods must adapt to a patient’s unique structure, so…
MD Podiatrist Explains Warning Signs of Hidden Health Issues
Our bodies are complex systems, and sometimes crucial health problems can manifest in seemingly unrelated ways. At the Reconstructive Foot & Ankle Institute, we’re often tasked with detecting these hidden issues. Today, Dr. Dan Michaels, DPM, highlights two podiatric red flags you shouldn’t ignore: reduced blood flow and pitting edema. Peripheral Arterial Disease (PAD) and…
Crocs Are Okay (Sometimes): MD Podiatrist Covers What to Look for in a Good Sneaker
Choosing the right shoes can be more challenging than it seems, particularly with all the dubious trends and sketchy terminology surrounding the subject. Fortunately, Reconstructive Foot and Ankle Institute has plenty of experience recommending the perfect footwear (and steering patients away from poor choices!) In the blog below, we’ll cover some basic principles and help…
My Toenails Are White! Should I Worry?
The human toenail, though seemingly simple, is a fascinating structure. Made primarily of keratin, the same protein found in hair, it protects the underlying toes. Unlike hair, however, toenails are composed of dead cells, which is why trimming them is painless. And according to Dr. Dan Michaels, DPM, healthy toenails also typically grow at a…
Walking, Running, and Summer Tips for Healthy Feet
Dan Michaels, DPM, knows that the summer months bring a lot of foot and ankle problems with them. Whether it’s barefoot running, sunburned skin, or something else, we know that fun outdoors often comes at a podiatric cost! Reconstructive Foot and Ankle Institute is here to help with some patient education. Keep reading to learn…
Thwart Plantar Warts with A Podiatrist’s Assist
At Reconstructive Foot and Ankle Institute, we want our patients to know that there are effective, long-term solutions available for Plantar warts.
Bunions: Taking Control of Your Foot Health
Your big toe supports much of your body’s weight, working hard each time you push your foot off the ground. That’s why bunions, bony bumps that tend to form near the joint at your big toe’s base, are so painful and restricting. Untreated, they inflict aches, irritate the skin, cause swelling, and limit your choice…
Footing the Bill: How a Podiatrist Can Help Manage Foot and Ankle Arthritis
May’s Arthritis Awareness Month isn’t over yet, so we want to spread the word however we can. Arthritis, a broad group of conditions causing inflammation and pain in the joints, can affect any part of the body, including your feet and ankles. These weight-bearing joints are susceptible to wear and tear over time, making foot…
What to Know About Hammertoe
Hammertoes are among the most pervasive foot conditions, and they can cause significant pain and discomfort. For this blog, the Reconstructive Foot and Ankle Institute is going to break down what defines the deformity, how to handle it conservatively, and a few surgical options we use to resolve the worst cases. What Makes Hammertoes Happen?…
Diabetic Foot Care: Prevention, Management, and More
Diabetics face unique challenges when it comes to foot health, and some of those challenges can lead to other issues down the road. Peripheral neuropathy, a common complication, is particularly worrisome. It can cause numbness and reduced blood flow, making feet more susceptible to subsequent injuries and infections. Here at Reconstructive Foot and Ankle Institute,…
3 Hidden Culprits Behind Your Heel Pain and What You Can Do
Heel pain is often dismissed as a minor consequence of “growing pains” or “bad shoes” (which we’re always happy to help with!). But what if the source of your discomfort is something entirely different? While plantar fasciitis might be the first suspect, several lesser-known culprits can be the root of heel pain as well. For…
Wound Healing is Worry Free with Top Tier Treatments
Find expert care for persistent foot and ankle wounds at the Reconstructive Foot & Ankle Institute. From cleanliness to advanced therapies, we’re dedicated to your recovery.
3 Common Conditions Solved by Shockwave Therapy
Reclaim your mobility with Extracorporeal Shockwave Therapy at Reconstructive Foot & Ankle Institute. Non-invasive, precise healing for persistent foot and ankle pain. Book an appointment today!
Repay Your Feet With Custom Orthotics
Reward your feet with custom orthotics from Reconstructive Foot & Ankle Institute. Improve athletic performance, enhance posture, and reduce fatigue and pain. Schedule an appointment in Hagerstown & Frederick, MD. Call 301-797-8554 or contact us online.
How to Prepare for a Slip-Free Season of Falls Prevention
Stay surefooted in winter with Reconstructive Foot & Ankle Institute. Learn about fall hazards and prevention methods. Dr. Daniel Michaels, DPM, offers risk assessment, Moore Balance Braces, and home construction solutions. Schedule an appointment in Hagerstown & Frederick, MD. Call 301-797-8554 or contact us online.
