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As the summer temperatures rise, it’s tempting to kick off your restrictive sneakers and slide into a cheap, breezy pair of flip-flops. However, after a long weekend of walking around, you might find yourself waking up with a sharp pain shooting through your heel.
Walking into a running store can feel incredibly overwhelming. You are instantly greeted by a massive wall of brightly colored sneakers featuring thick foams, carbon plates, and complex marketing terms.
At the Reconstructive Foot & Ankle Institute, we see a massive spike in Plantar Fasciitis every spring, often triggered by weekend warriors doing yard work and home maintenance. The culprit is almost never the activity itself; it’s the footwear. Read on to learn why the problem pops up and what you can do about it.
A Podiatrist’s Guide “First Step Pain” is the hallmark of Plantar Fasciitis. Dr. Michaels explains it: “After thousands of daily steps over decades, the plantar fascia can sometimes say, ‘I’ve had enough. You can get plantar fasciitis from something as simple as running off a bus. When you land on the front part of your…
You should not wake up and dread taking your first step of the day. If you do, there’s a pretty good chance you have plantar fasciitis. “Feeling pain when you take your first step in the morning is a hallmark sign of plantar fasciitis,” says Dan Michaels, DPM. “Patients tend to ignore it because it…
As an athlete, nothing is more frustrating than being sidelined by a persistent foot or ankle injury. While rest, ice, and stretching are important, sometimes, these conservative measures aren’t enough to break the pain cycle. At Reconstructive Foot & Ankle Institute, we offer an advanced, non-invasive solution to help athletes heal faster and get back…
For athletes, custom orthotics can really be a game-changer, and at Reconstructive Foot & Ankle Institute, we frequently help athletes unlock their potential. In this blog, we’ll cover the biggest benefits of custom orthotics and then match them with 3 activities they work wonders for. Let’s get to it! Beyond Pain Relief: Orthotics as Performance…
Surgery may not be the answer to plantar fasciitis pain.
Those who suffer from peripheral neuropathy know it doesn’t manifest in just slight aches and pains. “Neuropathy refers to a process causing inflammation of the nerves, leading to symptoms such as numbness, tingling, and sometimes burning sensations,” explains Dan Michaels, DPM. “The most common causes of peripheral neuropathy are diabetes, vitamin deficiencies, metabolic disorders, and…
According to Dan Michaels, DPM, “Anyone suffering from plantar fasciitis is going to look for answers, a solution to this sometimes crippling discomfort. A common mistake made by those dealing with the pain of plantar fasciitis is to assume greater cushioning is the answer. Many afflicted individuals will seek out the softest soled shoe possible….
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