3 Hidden Culprits Behind Your Heel Pain and What You Can Do
Heel pain is often dismissed as a minor consequence of “growing pains” or “bad shoes” (which we’re always happy to help with!). But what if the source of your discomfort is something entirely different? While plantar fasciitis might be the first suspect, several lesser-known culprits can be the root of heel pain as well.
For this blog, the team at Reconstructive Foot and Ankle Institute will break down three of the most unusual causes of heel pain and a few nifty new solutions, too.
1–Tarsal Tunnel Syndrome
With TTS, the tibial nerve gets compressed in the tarsal tunnel near your ankle. This compression causes burning, tingling, and numbness in your heel, sole, and toes. While often resulting from repetitive stress like running, TTS can also stem from injuries, swelling, or varicose veins.
2–Sever’s Disease
Primarily affecting children aged 8-14, Sever’s disease involves inflammation at the growth plate in your heel bone, causing pain with activity and tenderness when touched. Repetitive stress from running or jumping on hard surfaces is a common trigger.
3–Haglund’s Deformity
This bony bump develops due to repetitive friction from ill-fitting shoes or trauma, inflaming surrounding bursa and causing pain, swelling, and redness. While often associated with tight shoes, Haglund’s Deformity can occur in people who wear appropriate footwear.
Beyond Diagnosis: Seeking Solutions
Here are a few options for dealing with heel pain for good:
- ESWT Shockwave Therapy: This non-invasive treatment uses sound waves to stimulate healing and reduce pain in conditions like plantar fasciitis and Sever’s disease. For Tarsal Tunnel Syndrome, it helps manage inflammation and improve nerve function.
- Orthotics: Custom-made inserts can provide support and correct biomechanical imbalances, alleviating stress on your heel.
- Physical Therapy: Strengthening exercises and stretches can improve flexibility and stability while reducing pain.
Don’t wait around wondering what’s ailing your aching heels. Take the mystery out of podiatry, and come see us today!
The Reconstructive Foot & Ankle Institute offers comprehensive podiatric services covering a wide variety of conditions. Hurting? Call us at 301-797-8554 or contact us to schedule an appointment. Located in Hagerstown & Frederick, MD, we’re ready to meet any of your foot health needs. Don’t forget Dr. Michaels’s motto: “If it’s below the knee, think of me!”
