MD Podiatrist Discusses What to Look for in an Insole

When recommending insoles for nurses, teachers, hair stylists, warehouse workers, or runners, Dan Michaels, DPM, looks for three key features: a true heel cup, a stable arch, and enough cushioning to handle hard floors.

A deep heel cradle stabilizes the foot and helps maintain proper alignment. Every runner moves differently, and high arches often need more flexible support. Heel-to-toe cushioning helps prevent common running injuries.