Morning Exercises Strengthen Leg Muscles Faster After 55: MD Podiatrist

“When my older patients get into a habit of doing a simple leg routine early in the day, I see the following:” explains Dan Michaels, DPM. “First and foremost, morning exercise sets a solid tone for the entire day. If you start your day with a little focused strength, you are far more likely to stand more, walk more, and use those muscles throughout the day.” 

“Second, performing a productive morning sweat session helps alleviate stiffness. Overnight, joints get stiff, circulation slows, and many people over 55 tell me their first 10 minutes out of bed feel like they’re walking in concrete (I am almost there and trust me it is true).” Dr. Michaels notes. “Gentle leg work in the morning pumps blood through the muscles, lubricates the joints, and reduces that stiffness window.” In addition, working out in the morning has the power to boost your mood. Resistance exercise in general is associated with improved energy, cognitive function, and mood. If you do it early on in the day, those benefits carry through.