MD Podiatrist Discusses How to Prevent Bunions and Hammertoes 

Most people spend a lifetime on their feet, but few give much thought to footwear until something goes wrong. Dan Michaels, DPM says two of the most common issues he sees — bunions and hammer toes — are largely preventable with the right shoes and treatable without surgery when caught early.

Both conditions share a common preventive measure: proper footwear. Dr. Michaels advises against flip-flops, lightweight canvas shoes, and high heels worn regularly. Instead, he recommends a sturdy walking shoe with good arch support. “Cheapest is not best,” he said. Over-the-counter orthotics can also help, though a podiatrist may recommend a custom insert for those with persistent issues.