Wet Footprint Test to Determine Arch Shape: MD Podiatrist

There are a lot of features to consider when searching for shoes, but “knowing your arch type is helpful for picking out the proper shoes that will allow your feet to function the best,” says Dan Michaels, DPM. He also adds it can predict foot conditions you’re susceptible to, such as plantar fasciitis. Having this information can go a long way toward keeping your feet healthy.

There are a few different ways to do this without seeing a doctor. “The easiest way is the wet footprint test,” Dr. Michaels says. That can mean checking out the footprint you leave behind on a pool deck or stepping on a piece of paper when you get out of the shower and examining it. For example, if your footprint looks like a solid wet spot, you probably have a low arch, according to Michaels.