MD Podiatrist Discusses Heel-to-Toe Drop in Walking Shoes

Heel-to-toe drop refers to the height difference between the heel and the forefoot of a shoe. Most walking shoes have a drop between 6 and 12 millimeters. For most people, a heel-to-toe drop of around 10 millimeters will be comfortable and functional, says podiatrist Dan Michaels, DPM. 

A higher drop may offer more heel cushioning and support, especially if you strike with your heel first, while a lower drop encourages a more midfoot strike and can help improve balance and foot strength over time. Ultimately, it comes down to your personal comfort preferences and walking style.