MD Podiatrist Discusses How to Choose Best Sneakers For Pregnancy

To find the best sneakers to wear during pregnancy, podiatrist and foot surgeon Dan Michaels, DPM, says it’s important to prioritize fit, cushioning, and arch support. Proper fit is crucial when it comes to swelling and preventing discomfort, while cushioning offers much-needed relief for aching feet by absorbing shock and reducing pressure. What’s more, arch support helps distribute weight evenly, alleviating tension in the feet, ankles, and lower back.

As for a pro tip? Dr. Michaels notes that many women are not aware of the fact that they can actually wear men’s shoes if they need more room. “The main difference between most men’s and women’s shoes, especially running shoes, is the shoe width and shape,” he says.