MD Podiatrist Provides Back-to-School Shoe Buying Tips

Kids’ feet grow and change quickly, which means you’ll likely be shoe shopping this back-to-school season. As you head to the store, consider these tips and insights from Dan Michaels, DPM. Find the right fit: “Your child’s feet can grow up to two sizes in six months, so you need to account for rapid growth when buying shoes.

Replace worn-out shoes: Because shoes lose shock absorption over time, wearing worn-out shoes can elevate the risk for heel pain, Achilles tendonitis, and even ankle sprains and stress fractures. “Inspect old shoes and replace any that lack sufficient cushioning and arch support, or have excessive wear to the bottom or around the edges of the sole,” says Dr. Michaels. “When shopping, don’t assume a new pair will offer proper support. Check to see that the toe box is wide enough and the shoe doesn’t bend in the middle of the sole.”