Return to Wearing Normal Shoes Should be Gradual: MD Podiatrist

“Many people have developed plantar fasciitis and metatarsalgia from not wearing shoes during the pandemic,” said Daniel Michaels, DPM. “The lack of arch support and padding for the feet has contributed to this. This occurs even more with people who have hardwood floors and tile in the main portions of their homes.”
 
As for re-emerging and getting back to wearing normal shoes, he advised to take it slowly. “Breaking in any new shoe or insert helps reduce foot pain,” Dr. Michaels said. “I normally suggest increasing the amount of time you’re wearing the shoe or insert about two hours each day until you can wear them for a whole day.”