Crocs Are Okay (Sometimes): MD Podiatrist Covers What to Look for in a Good Sneaker

Choosing the right shoes can be more challenging than it seems, particularly with all the dubious trends and sketchy terminology surrounding the subject.

Fortunately, Reconstructive Foot and Ankle Institute has plenty of experience recommending the perfect footwear (and steering patients away from poor choices!) In the blog below, we’ll cover some basic principles and help you make the perfect selection for your unique feet.

What Makes a “Good” Sneaker?

When you’re seeking the ideal fit, there are a few different traits to keep track of.

  • “A healthy pair of sneakers should have a durable outsole with adequate grip, appropriate cushioning and shock absorption, and a firm heel counter for stability,” says Dan Michaels, DPM.
  • He also recommends looking for a pair with a durable upper, a roomy toe box that won’t cramp your feet, and some ventilation so you don’t get swamp foot. 

Support and Cushioning

Some people throw around the running shoe terms “support” and “cushioning” interchangeably, but they are really two separate things.

  • Cushioning often relates to shock absorption, whereas support can relate to stability.
  • A sneaker with loads of support is typically designed specifically to help prevent overpronation, whereasa max cushioned sneaker just gives you extra padding.

Are Crocs Okay…?

Sort of. Dr. Michaels elaborates:

  • “The width of Crocs lets the feet splay or spread out. For those who spend all day on their feet, this can prevent friction injuries (such as blisters) and keep the toes from squeezing together, alleviating pain caused by bunions andneuromas.”
  • Continuing further, Dr. Michaels says he’s “not a huge fan,” but “they’re okay to wear in certain circumstances. As a foot covering, they’re quite effective and can be great for going short distances. But they aren’t meant for all-day use, especially if you’re very active.”

Dr. Michaels recommends wearing a structured shoe with laces when running or exercising. Since Crocs don’t hug the feet, they’re more likely to slip and slide during activity, increasing the risk of a twisted ankle or other injury.

  • “My biggest takeaway is that it’s okay to wear Crocs sometimes, but you should wear other things as well,” Dr. Michaels concludes. “They’re not necessarily bad for your feet, but in long bouts, they can be. That’s why it’s a good idea to mix up your footwear.”

You’re likely better off buying Hoka One One Recovery Sandals, which are the same price but much better for your feet. And remember, we’re always available to help you choose the perfect pair.

Looking for the perfect fit? Reconstructive Foot & Ankle Institute offers comprehensive podiatric services! Call us at 301-797-8554 or contact us to schedule an appointment. Located in Hagerstown & Frederick, MD, we’re ready to meet any of your foot health needs.

Don’t forget Dr. Michaels’s motto: “If it’s below the knee, think of me!”