Foot Health for All Ages: A Podiatrist’s Perspective

As we age, our bodies undergo various changes, and our feet are no exception. While it can be tempting to dismiss those changes as par for the course, understanding them (and addressing any associated concerns) is actually essential for maintaining optimal foot health.

Since September marks Healthy Aging Awareness Month, the team at the Reconstructive Foot and Ankle Institute wants to shed some light on how podiatrists view aging overall, with helpful tips and tricks for spotting problems and seeking care included along the way. Read on to learn more about the issues facing growing kids and active seniors from the ground up.

Age-Related Foot Changes

One of the most common issues affecting older adults is circulation problems.

Dr. Michaels says:

  • “Circulation is sort of central…and tends to deteriorate over time. That can result in a number of changes.”
  • “Some changes are more visible than others…color change to a whiter color can occur, or even a blue if they’re really deficient in blood down to the feet…the skin can change as well because the skin gets its nourishment and its nutrients from the blood.”
  • “If that’s declining, then the actual skin can thin and become very papery looking, almost transparent…which makes us more vulnerable to ulcers and wounds.”

With additional concerns like calluses, corns, and Raynaud’s disease to think about, it’s clear that active seniors are well served by a little extra vigilance. What about kids, though?

Pediatric Foot Pain

First things first: foot and ankle pain are NOT a normal part of aging or childhood.

Dr. Michaels says:

  • “Your feet shouldn’t hurt… pain in a child’s foot or ankle is never normal, and there is no such thing as ‘growing pains.’
  • “Your child’s pain could be caused by common pediatric conditions such as flatfeet, ingrown toenails, plantar warts, and sports injuries.”
  • “A child experiencing pain that lasts more than a few days or is severe should be examined by a foot and ankle surgeon.”

The big takeaway? According to Dr. Michaels:

  • “Once you develop pain, especially chronic pain or pain after an injury, you definitely should have that pain examined…and also have your foot shape and type examined so we can figure out what improvements might be made.”

Whatever your age, the course is relatively clear: don’t neglect foot and ankle trouble, keep an eye out for common warning signs, and when in doubt, check in with your podiatrist!

Reconstructive Foot & Ankle Institute offers comprehensive podiatric services. Call us at 301-797-8554 or contact us to schedule an appointment. Located in Hagerstown & Frederick, MD, we’re ready to meet any of your foot health needs.

Don’t forget Dr. Michaels’s motto: “If it’s below the knee, think of me!”