Jogging Beats Walking for Weight Loss: MD Podiatrist 

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a nice long jog, both options are good for your cardiovascular health and your mental health. “I always start by saying that walking is one of the most accessible, low-impact activities out there,” says Dan Michaels, DPM. All you need is a pair of shoes, and if you’re walking outdoors, clothing suitable for the climate. You can walk around your neighborhood, a local park, or even indoors—mall walking is popular for a reason! You can also walk on a treadmill or walking pad.

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, strengthens bones, and can help with weight management more efficiently than walking,” says Dr. Michaels. “This is an essential, especially if you’re short on time.” Dr. Michaels suggests that you keep yourself motivated by finding something that brings you joy. “Whether it’s a scenic park, a favorite playlist, or walking with a friend, make it something that you want to do, and have a reward for doing it.”