MD Podiatrist Discusses How to Avoid Swollen Feet After Flying

Sitting in an enclosed area, such as a plane, train, or car, with limited room to move for a few hours can lead to swelling of your legs and ankles. “The longer you sit still, the more gravity pulls fluid down to your feet and ankles,” says Dan Michaels, DPM. “Also, the position you are sitting in, with your legs bent, increases the pressure on the veins and increases swelling.”

The position of your legs when you are seated increases pressure in your leg veins, so avoid staying locked in one position for too long. Dr. Michaels advises shifting your seated position frequently. Once you’ve landed, you can use a lot of the same methods to reduce swelling. “Stay hydrated, move around, and wear compression socks,” says Wurster. “Also, be mindful of what you’re eating and avoid foods too high in sodium, because that can also add to further swelling.”