MD Podiatrist Discusses Running with Tendonitis
According to Dan Michaels, DPM, “One of the most common issues runners face is tendonitis, an inflammation of the connective tissue that attaches muscle to bone. Here’s what you need to know about the condition and how to stay active while you heal. For runners, tendonitis typically affects three main areas: the Achilles tendon at the back of the heel, the posterior tibial tendon along the inner ankle, and the peroneal tendons on the outer side of the foot. Poor alignment and unsupportive footwear can increase the strain on these tendons, raising the risk of injury.”
“Giving your tendon time to heal is essential, but complete inactivity isn’t the answer, either. In many cases, runners with mild symptoms can continue training safely by making a few strategic adjustments to their routine:
- Run shorter distances, and maintain a slow, easy pace to reduce strain on the injured tendon while it heals
- Avoid steep hills and uneven terrain, which place additional strain on the foot and ankle tendons
- Alternate with more days of low-impact activities like swimming or cycling to maintain cardiovascular fitness without the repetitive impact of running
- Incorporate strengthening exercises to improve stability and prevent future injuries
If your pain fails to improve or worsens despite these changes, it’s time for a professional evaluation, says Dr. Michaels.
