MD Podiatrist Discusses What to Look for in Running Socks

Look for socks made with a fabric blend of Merino wool or synthetic fibers like nylon, spandex, polyester, and lycra. Whatever you do, our experts advise staying away from socks with a high percentage of cotton, which absorbs moisture rather than wicking it away. “You’re going to be uncomfortable because your foot is going to be wet and you may also end up falling prey to skin and nail infections from running with stagnant, wet material on your foot,” says Dan Michaels, DPM.

Sometimes the socks with the most rave reviews just don’t work for your individual foot mechanics. Here are the signs that a running sock isn’t working for you, according to Dr. Michaels: You can buy the best shoe for running, but don’t forget your socks. Your foot is overheating, bunching near the toes or in the arches, socks are sliding down, or blisters.