MD Podiatrist Recommends Toe Spacers

“Our foot function is very much related to toe strength,” shares podiatrist Dan Micaels, DPM. Think of your toes as “an anchor that allows us to release power and energy during movement.” They play an important role in stability and our ability to jump and accelerate. So “any imbalance of our toes, such as bunions and hammertoes, can compromise foot strength and balance.”

That’s why toe spacers have recently gained popularity as a way for people to address these imbalances and improve their overall foot health. “I recommend toe spacers to almost every single one of my patients,” Dr. Michaels says. While they can offer some relief for those with conditions like bunions, as well as hammertoes, neuromas, and plantar fasciitis, they’re also a good way to give tired feet some TLC. “They are a great form of recovery after a day in tight shoes,” Michaels says.