MD Podiatrist Stresses the Importance of Proper Foot Hygiene

Just like the rest of your body, your feet require proper hygiene. This starts with giving your feet some room to breathe. According to Dan Michaels, DPM, closed-toe shoes create an ideal environment for fungus, bacteria, and mold to grow. This overgrowth can lead to uncomfortable symptoms, including itching, burning, cracking, peeling, blisters, foul odors, and changes in skin color and texture. Additionally, fungus can begin in or spread to the toenails, causing thickening, yellowing, brittleness, and separation from the nail bed.

Dr. Michaels adds that regularly trimming your toenails is another essential part of foot care that shouldn’t be overlooked. Allowing them to grow too long can lead to ingrown toenails, pain when wearing shoes, and serious complications like bone damage. Finally, be sure to wash your feet with soap and water daily and then pat them dry before putting on socks.