MD Podiatrist Warns of Risks of Regularly Wearing Unsupportive Shoes

If you’ve been wearing the same old walking shoes for years, your joints might be quietly taking a hit. Joints—like your knees, hips and elbows—are the points where two bones meet, helping you move, stay active and absorb shock, says Dan Michaels, DPM.

Regularly wearing unsupportive shoes can lead to or worsen joint problems. “Your joints are forced to absorb more stress, which can result in increased inflammation, accelerated wear on cartilage and can affect multiple joints higher up, including the ankles, knees, hips and even lower back,” explains Dr. Michaels. On the flip side, supportive shoes help keep your joints aligned, improve stability, and absorb shock.