Tracking Steps Helps to Monitor Fitness Progress: MD Podiatrist  

Dan Michaels, DPM suggests visiting a reputable running shoe store for assessment before picking out a walking shoe. Tracking steps can help individuals establish goals and monitor progress. Studies have shown that about 7,500 steps per day or 30 minutes of moderate physical activity reflects public health guidelines; however, individuals can establish a goal and gradually increase it as activity levels increase.

“With numerous shoe options available, it is important to find what feels comfortable and meets your needs, Dr. Michaels said. “Running shoes typically have a lifespan of 300 to 500 miles, so I recommend replacing them every six months. However, you may have to replace them sooner if the tread and heel start showing signs of wear and tear.”