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“Achilles tendinitis is a debilitating condition,” said Dan Michaels, DPM. The Achilles tendon is a band of tissue that connects the calf muscles at the back of the lower leg to the heel. When it is inflamed, the pain can range from a mild ache to a more severe burning. Finding the right shoe is…
“Peroneal tendinopathy is typically caused by overuse and repetitive strain on the tendons along the outside of the ankle,” says podiatrist Dan Michaels, DPM, adding that uneven terrain, downhill hiking, ankle instability, heavy packs, and unsupportive footwear can all increase stress on the tendons. Similar to other moderate foot ailments, treatment for peroneal tendinopathy usually…
According to Dan Michaels, DPM, “Hormonal changes – especially the drop in estrogen, directly affect the tissues that keep the foot stable, cushioned, and pain-free. Estrogen supports collagen, joint cartilage, bone density, nerve sensitivity, and the plantar fat pads that provide natural shock absorption. As levels decline, support structures lose strength, the fat pads under…
As temperatures climb across the country Dr. Michaels, DPM is seeing a familiar seasonal pattern: a steady rise in patients dealing with the foot conditions that flare up the moment sandals come out of the closet. Dr. Michaels reminds patients that the most common summer foot problems are highly treatable, and most no longer require…
Most people notice plantar fasciitis hurts in the morning. That’s because the band of tissue tightens as your foot relaxes during sleep. When you suddenly load it with your full body weight, it can feel like “a knife stabbing into your heel,” says Dan Michaels, DPM. So don’t be so quick to hop out of…
When you have a hammertoe, walking can feel like a painful chore. As the middle joint of your toe buckles and curls upward, it creates a harsh point of friction against the top of your shoe. You likely spend ten to fifteen minutes every single morning taping your toes or applying medicated pads, just hoping to make it through the workday without limping.
Toe socks may look a little unusual at first glance, but this once-niche style has been gaining traction among runners, gym-goers, and hikers. Unlike traditional socks, they separate each toe into its own compartment, and experts say that small design shift can improve overall foot comfort. Part of the appeal comes down to toe alignment….
Dan Michaels, DPM emphasized that athlete care is not one-size-fits-all. Each patient—whether recreational or professional—requires an individualized approach based on biomechanics, activity demands, and performance goals. He highlighted the importance of injury prevention, early recognition of overuse conditions, and proper footwear selection as key components in maintaining long-term foot and ankle health. “The same principles…
As the warmer weather approaches, foot health becomes more important. Prevention not only helps against injury, but also keeps you mobile. Dan Michaels, DPM shares strategies about keeping your feet healthy this summer and the rest of the year. “Foot care isn’t just for performance – heat and moisture can cause common injuries and irritation,…
A slider, unlike a slipper, is designed to wear outdoors. Podiatrist and board-certified foot and ankle surgeon Dan Michaels, DPM, recommends a memory foam midsole. Memory foam is made from dense polyurethane, which molds to the shape of your foot via body heat. He says that memory foam is well-cushioned and supportive, which makes for…
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