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When your feet can’t do their job effectively, other parts of your body compensate, often leading to overuse injuries and pain. “You could really generalize it as causing postural fatigue,” said Dan Micaels, DPM, a functional podiatrist in Maryland. “When your feet aren’t working optimally, people just can’t stand as long as they used to…
Heel-to-toe drop refers to the height difference between the heel and the forefoot of a shoe. Most walking shoes have a drop between 6 and 12 millimeters. For most people, a heel-to-toe drop of around 10 millimeters will be comfortable and functional, says podiatrist Dan Michaels, DPM. A higher drop may offer more heel cushioning…
There are a lot of features to consider when searching for shoes, but “knowing your arch type is helpful for picking out the proper shoes that will allow your feet to function the best,” says Dan Michaels, DPM. He also adds it can predict foot conditions you’re susceptible to, such as plantar fasciitis. Having this…
Dan Michaels, DPM is addressing one of the most common complaints seen in active adults this summer: Achilles tendon pain. With more patients returning to running, recreational sports, and outdoor activity in warmer months, the practice is seeing a steady increase in inquiries about what causes Achilles discomfort and how to find lasting relief. For…
Not wearing socks with your shoes is not only gross, but it can heighten your risk of developing an infection or common foot issues like Athlete’s Foot. Dan Michaels, DPM, board-certified podiatrist, explains that socks keep excess moisture at bay, which is a major culprit behind common foot conditions. First off, switch your socks every…
Podiatrists have long cautioned against wearing heels that are higher than 2 inches, but they’ve also got advice about other styles you might not suspect as being problematic. “When I’m discussing footwear with patients who have foot pain, the culprit is usually something completely flat with zero arch support or a shoe so narrow it…
“Achilles tendinitis is a debilitating condition,” said Dan Michaels, DPM. The Achilles tendon is a band of tissue that connects the calf muscles at the back of the lower leg to the heel. When it is inflamed, the pain can range from a mild ache to a more severe burning. Finding the right shoe is…
“Peroneal tendinopathy is typically caused by overuse and repetitive strain on the tendons along the outside of the ankle,” says podiatrist Dan Michaels, DPM, adding that uneven terrain, downhill hiking, ankle instability, heavy packs, and unsupportive footwear can all increase stress on the tendons. Similar to other moderate foot ailments, treatment for peroneal tendinopathy usually…
According to Dan Michaels, DPM, “Hormonal changes – especially the drop in estrogen, directly affect the tissues that keep the foot stable, cushioned, and pain-free. Estrogen supports collagen, joint cartilage, bone density, nerve sensitivity, and the plantar fat pads that provide natural shock absorption. As levels decline, support structures lose strength, the fat pads under…
As temperatures climb across the country Dr. Michaels, DPM is seeing a familiar seasonal pattern: a steady rise in patients dealing with the foot conditions that flare up the moment sandals come out of the closet. Dr. Michaels reminds patients that the most common summer foot problems are highly treatable, and most no longer require…
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