That Pebble in Your Shoe Feeling Might Be Morton’s Neuroma
Do you ever get that frustrating sensation like there’s a pebble stuck in your shoe, or perhaps your sock is curled up under your toes, even when there’s nothing there?
It’s not in your head; in fact, it could be a sign of Morton’s Neuroma!
For this post, Reconstructive Foot & Ankle Institute will explain why this problem develops and what factors might be making it worse.
What Is Morton’s Neuroma?
Despite the name, a neuroma isn’t a tumor. It’s a thickening of the tissue that surrounds a nerve, typically the nerve located between your third and fourth toes.
Think of it as a nerve becoming irritated and inflamed due to repeated pressure or compression. This “thickening” is the source of the pain and unusual sensations.
What Does It Feel Like? (Recognizing the Symptoms)
The symptoms of Morton’s Neuroma often start gradually and may come and go. Be on the lookout for:
- Pain: Usually felt in the ball of the foot, often described as sharp, burning, or shooting, sometimes radiating into the adjacent toes.
- The “Pebble” Sensation: That classic feeling of stepping on something small, like a marble or, as mentioned, a folded-up sock.
- Tingling or Numbness: Sensations of pins-and-needles or numbness in the toes next to the affected nerve.
Why Does It Happen? (Common Causes & Risk Factors)
Several factors can irritate the nerve, contributing to the formation of a Morton’s Neuroma:
- Footwear Choices: This is a major contributor!
- Tight, Narrow Shoes: Shoes with pointed or tight toe boxes squeeze the bones and nerves in the forefoot.
- High Heels: These shift your weight forward, increasing pressure on the ball of the foot and the nerves.
- Foot Structure: Certain foot types can increase pressure on the nerve, including bunions, hammertoes, flat feet, or high arches.
- Repetitive Stress: Activities like running, court sports, ballet, or jobs requiring prolonged standing can put repeated stress on the ball of the foot.
- Injury: Direct trauma to the foot can sometimes trigger neuroma development.
Don’t Wait To Seek Relief!
Our team can help you stop the symptoms, select the right shoes, and step past the pain for good. Like Dr. Michaels always says,
“If it’s below the knee, think of me!”
Choose the Reconstructive Foot & Ankle Institute for comprehensive podiatric services! Call us at 301-797-8554 or contact us to schedule an appointment. Located in Hagerstown & Frederick, MD, we’re ready to meet any of your foot health needs.
