Pickleball Wins, Ankle Sprain Woes, & Chronic Instability

Pickleball– it’s fun, social, and a great workout for all ages! But those quick lateral movements, sudden stops, and pivots on the court can also lead to a common injury: the ankle sprain. And while many players try to “walk off” a minor twist, what happens when that ankle just refuses to feel quite right again?

If this sounds familiar, you might be dealing with Chronic Ankle Instability. But don’t sweat it! The Reconstructive Foot & Ankle Institute will explain the condition in detail, including how it’s caused, what to watch for, and more.

From a Simple Sprain to a Lingering Problem

An ankle sprain involves stretching or tearing the ligaments that support your ankle.

A single, well-rehabilitated sprain often heals fully, but sometimes, the damage leads to ongoing issues. This is especially true for pickleball players who might return to the court too soon or without proper strengthening after an initial sprain!

 Neglect or overuse can lead to:

  • More frequent and severe sprains
  • Cartilage damage within the ankle joint
  • Degenerative changes in the joint due to ongoing instability and wear
  • Subconscious changes in how you move to protect your ankle, which might lead to issues with your knees, hips, or back.

Why Pickleball Players Might Be Prone

The very movements that make pickleball exciting can contribute to CAI if an initial sprain isn’t fully healed or if underlying biomechanical issues exist:

  • Rapid Lateral Movements: Shuffling side-to-side to reach shots.
  • Quick Pivots & Turns: Changing direction suddenly.
  • Jumping & Landing: Especially at the net or for overhead shots.

Spotting the Signs: Is Your Ankle Unstable?

CAI isn’t just about having a “weak ankle.” If you’ve had previous ankle sprains, ask yourself:

  • Does your ankle feel like it might “roll” unexpectedly when you play pickleball or even just walk? Does your ankle “give way” easily and frequently?
  • Is there a lingering ache, swelling, or tenderness in the ankle, even when you’re not actively playing?
  • Do you lack confidence in your ankle’s ability to support you during quick movements?
  • Does it feel like your ankle is wobbly or unreliable or that you can’t fully trust it during quick movements on the pickleball court?
  • Do you experiencediscomfort that flares up during or after playing?

What’s Next? The Importance of Diagnosis

If these symptoms sound familiar, a proper diagnosis is crucial, and we’re always happy to help. Like Dr. Michaels says:

“If it’s below the knee, think of me!”

Reconstructive Foot & Ankle Institute, LLC offers comprehensive podiatric services. Call us at 301-797-8554 or contact us to schedule an appointment. Located in Hagerstown & Frederick, MD, we’re ready to meet any of your foot health needs.