Sunscreen Smarts: Don’t Overlook Your Feet

Summer is in full swing, and when it comes to sun protection, most people remember to apply sunscreen to their face, arms, and shoulders, but their feet are often forgotten. Whether you’re lounging by the pool or walking barefoot on the beach, your feet are just as vulnerable to sun damage. Below, the team at Reconstructive Foot & Ankle Institute, LLC, outlines why applying sunscreen to your feet should be part of your summer routine.

The Skin on Your Feet Needs Protection Too

The tops of your feet are exposed to direct sunlight when you wear sandals, flip-flops, or go barefoot. The skin here is just as delicate and prone to sunburn as anywhere else on your body. Without proper protection, sunburn on your feet can be painful and increase your risk of skin cancer, including melanoma.

UV Exposure Can Lead to Long-Term Damage

Prolonged sun exposure can cause premature aging, discoloration, and thickening of the skin. In more serious cases, it can result in actinic keratosis—rough, scaly patches that may become cancerous. Applying broad-spectrum SPF 30 or higher helps protect your skin from harmful UVA and UVB rays.

Sunburned Feet Can Disrupt Your Routine

Burning the tops of your feet might seem like a minor inconvenience—until you try putting on shoes or walking any distance. Blistering, swelling, and peeling can make everyday activities uncomfortable and even lead to infection if not properly treated.

How to Protect Your Feet from the Sun

  • Apply sunscreen generously to the tops of your feet, toes, and ankles at least 15 minutes before sun exposure.

  • Reapply every two hours, or after swimming or sweating.

  • Don’t forget the soles if you’re lying on your stomach or walking barefoot on reflective surfaces like sand or pool decks.

  • Choose shoes with more coverage or seek shade when possible.

Keep Your Feet Safe This Summer

Protecting your feet from the sun is a simple step that goes a long way in maintaining healthy, pain-free skin. If you notice any unusual spots, burns, or changes on your feet, come see us. Reconstructive Foot & Ankle Institute, LLC offers comprehensive podiatric services. Call us at 301-797-8554 or contact us to schedule an appointment. Located in Hagerstown & Frederick, MD, we’re ready to meet any of your foot health needs.