Going totally sockless inside a pair of boots is a terrible idea and can create ongoing problems for your feet. “Blisters may form from the constant friction between the boot and your foot; fungal infections may arise due to excessive moisture, especially between the toes; you may get skin abrasions where the boot opening rubs…

Daniel Michaels, DPM, says that most people think their big toe is their longest toe, but it might actually be the second toe that’s your longest.” So, whichever the longest toe, first or second, that’s where you should measure from. “You should have a bit of wiggle room from your longest toe-and actually all your…

Flip-flops have a bad reputation for messing up your feet. But, it turns out, there are plenty of flip-flops that are actually supportive and comfortable – and look good. “Flip-flops have come a long way,” states Dan Michaels, DPM. “There are some really good ones out there now that don’t look orthopedic, but still give…

“Compression socks help the veins in their effort to circulate blood back to the heart as well as provide a gentle squeeze which both feels good and does good on a physiologic level,” says  Daniel Michaels, DPM. Know what you’re trying to achieve with compression socks before buying a specific pair. Isaacson recommends looking for one…

Before doing the “Boot Scootin’ Boogie” at this year’s Houston Livestock Show and Rodeo, remember that breaking in a pair of new boots takes time and effort. Unworn boots are tight and stiff but taking appropriate precautions during the break-in period can prevent pain and discomfort. Dan Michaels, DPM recommends wearing two pairs of socks…

To help us take care of our feet this winter, Dan Michaels, DPM shared some tips on how to avoid frostbite. Easier said than done, right? Not really, explains Dr. Michaels. To keep frostbite far, far away from your toes, limit your time outdoors to a minimum.     “Don’t wear anything too tight, including…

Flip-flops and other thong-type sandals are easy to throw on, but they’re not the best choice for walking long distances in the summer heat. “Thong-type sandals can cause blisters due to excess rubbing and moisture buildup between the first and second toe,” Daniel Michaels, DPM. “A sandal (or any shoe, really) that doesn’t fit properly…

According to Dan Michaels, DPM, “A gouty attack during the holidays can cancel your plans and ruin all your fun. Changes in your diet, including overindulging in certain foods and beverages, can trigger more gouty attacks this time of year. Foods and beverages that are high in purines should be avoided, since purines are converted…

According to Dan Michaels, DPM, “It is estimated that approximately one million patient visits per year are due to plantar fasciitis. Plantar fasciitis accounts for about 10% of runner-related injuries and 11-15% of all foot symptoms requiring professional care. It is thought to occur in 10% of the general population as well.”     “I…

If you’re already suffering from an ingrown toenail, what should you do? You can try soaking the toe in warm (room temperature) water with Epsom salts, says Dan Michaels, DPM.   This may soften the skin surrounding the toenail and help to reduce inflammation and pain. It is important for the water to not be…