A Podiatrist’s Guide to Running Shoes
Walking into a running store can feel incredibly overwhelming. You are instantly greeted by a massive wall of brightly colored sneakers featuring thick foams, carbon plates, and complex marketing terms.
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Yard Work is Wrecking Your Arches. Here’s Why.
At the Reconstructive Foot & Ankle Institute, we see a massive spike in Plantar Fasciitis every spring, often triggered by weekend warriors doing yard work and home maintenance. The culprit is almost never the activity itself; it’s the footwear. Read on to learn why the problem pops up and what you can do about it.
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5 Ways You Are Making Your Bunion Worse
A Bunion (Hallux Valgus) is not a callus or a random growth of bone. It is a progressive dislocation of your joint: the long bone of your foot is drifting outward, while your big toe is pointing inward. It will not heal or reverse itself on its own. In fact, many of the things you do every day can accelerate deformity.
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That Pebble in Your Shoe Feeling Might Be Morton’s Neuroma
Do you ever get that frustrating sensation like there’s a pebble stuck in your shoe, or perhaps your sock is curled up under your toes, even when there’s nothing there? It’s not in your head; in fact, it could be a sign of Morton’s Neuroma! For this post, Reconstructive Foot & Ankle Institute will explain…
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