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A slider, unlike a slipper, is designed to wear outdoors. Podiatrist and board-certified foot and ankle surgeon Dan Michaels, DPM, recommends a memory foam midsole. Memory foam is made from dense polyurethane, which molds to the shape of your foot via body heat. He says that memory foam is well-cushioned and supportive, which makes for…
“Athlete’s foot can be a portal of entry for some dangerous infections, particularly in the elderly and people with diabetes. So, it’s important to realize that it is a problem,” says Dan Michaels, DPM. “Many times, athlete’s foot is asymptomatic. But in the elderly or others at higher risk, we can see serious complications that…
What’s misunderstood could also be a potential lifesaver. That’s especially true when it comes to foot health. Podiatry remains one of the most misread branches of medicine in today’s society. Because of this, Dan Michaels, DPM, said it’s important to keep tabs on just how healthy your feet are. “I tell everyone, your feet are…
If you spend time in the fitness corners of TikTok or YouTube, you have undoubtedly seen the “Knees Over Toes” movement. Popularized by the Athletic Truth Group (ATG), this training philosophy encourages athletes to push their knees far past their toes during squats and lunges. The goal? To build extreme ankle dorsiflexion (upward bending) and “bulletproof” the lower body against sports injuries.
From a biomechanics and foot health perspective, tracking devices can be used safely when placed correctly and with a few key considerations in mind,” says Dan Michaels, DPM. But to ensure that the tracking device doesn’t harm your foot, you should pay attention to the following: Placement: “The safest placement is beneath the insole, where…
Just like the rest of your body, your feet require proper hygiene. This starts with giving your feet some room to breathe. According to Dan Michaels, DPM, closed-toe shoes create an ideal environment for fungus, bacteria, and mold to grow. This overgrowth can lead to uncomfortable symptoms, including itching, burning, cracking, peeling, blisters, foul odors,…
“As mileage increases, small biomechanical inefficiencies become magnified and can lead to overuse injuries,” says board-certified podiatrist and foot and ankle surgeon Dan Michaels, DPM. If you’re a beginner knocking out a mile or two a week, these little hitches in your gait usually fly under the radar. But as you climb the leaderboard, those…
Summer heat calls for more than just a stylish pair of walking or running shoes. As outdoor and travel plans pick up, you need comfort that can handle longer days and unpredictable weather. As the season shifts and outdoor plans pick up, finding the perfect pair of walking shoes is all about comfort, support, and…
Dan Michaels, DPM, a foot and ankle fellowship-trained surgeon, sees anywhere from 20 to 40 patients with bunions each month. A lot of these patients think they’re forming extra bone from getting more calcium, not realizing it is their bones moving out of place. Another common misconception is that bunions are caused by wearing heels…
Dan Michaels, DPM, emphasized that footwear is not one-size-fits-all. Each category—running, training, walking, and sport-specific—serves a unique purpose, offering distinct biomechanical benefits. Wearing the wrong type of shoe can increase the risk of injury, while selecting the appropriate shoe can enhance performance, improve alignment, and reduce stress on the foot and ankle. Dr. Michaels highlighted…
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