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If you have been to a park or gym recently, you may have noticed people walking with heavy military-style backpacks. It’s called Rucking, and thanks to social media and fitness influencers, it is exploding in popularity. The premise is simple: Walk with weight. It burns calories, builds core strength, and improves posture. It sounds like…
For athletes, custom orthotics can really be a game-changer, and at Reconstructive Foot & Ankle Institute, we frequently help athletes unlock their potential. In this blog, we’ll cover the biggest benefits of custom orthotics and then match them with 3 activities they work wonders for. Let’s get to it! Beyond Pain Relief: Orthotics as Performance…
Brands like Hoka and Brooks provide proper support for flat foot runners.
Running a marathon is a remarkable achievement that requires months of dedicated training. Failure to prepare or rushed recoveries, however, can end up souring the experience for runners of all levels. At the Reconstructive Foot and Ankle Institute, we understand the crucial role that proper foot care plays in ensuring a successful race. In this…
Dan Michaels, DPM, knows that the summer months bring a lot of foot and ankle problems with them. Whether it’s barefoot running, sunburned skin, or something else, we know that fun outdoors often comes at a podiatric cost! Reconstructive Foot and Ankle Institute is here to help with some patient education. Keep reading to learn…
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