Author: Reconstructive Foot & Ankle Institute, LLC

Arthritis | Barefoot | Blog | Cold feet | Corns and Calluses | Cramps | Diabetic Foot Care | Foot Cramps | Foot Health | Foot Pain | Footwear | Gout | Health | Heel Pain | Leg pain | Lymphedema | Morton's Neuroma | Nerve Disorders | Peripheral Artery Disease (PAD) | Plantar Fasciitis | Restless Leg Syndrome | Standing | Thyroid Health

MD Podiatrist Discusses Complications of Diabetes
ByReconstructive Foot & Ankle Institute, LLC February 19, 2026March 4, 2026

For people living with diabetes, proper foot and ankle care isn’t just about comfort — it can be a matter of life and limb. “Diabetes can impact the lower extremity health by causing nerve damage and poor circulation that can lead to serious conditions such as non-healing wounds, infections, deformities, and eventually an amputation,” said…

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Blog | Heel Pain

Why Does My Heel Hurt in the Morning?
ByReconstructive Foot & Ankle Institute, LLC February 18, 2026March 4, 2026

A Podiatrist’s Guide “First Step Pain” is the hallmark of Plantar Fasciitis. Dr. Michaels explains it: “After thousands of daily steps over decades, the plantar fascia can sometimes say, ‘I’ve had enough. You can get plantar fasciitis from something as simple as running off a bus. When you land on the front part of your…

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Aging Feet | Athlete's Foot | Balance | Barefoot | Blog | Bunions | Cold feet | Corns and Calluses | Cramps | Diabetic Foot Care | ESWT | Falls Prevention | Foot Cramps | Foot Health | Foot Pain | Footwear | Fractures | Gout | Hammertoes | Health | Heel Pain | Ingrown Toenails | Itchy Feet | Leg pain | Lymphedema | Metabolic Health | Morton's Neuroma | Nerve Disorders | Newsletter | Orthotics | Pediatric Podiatry | Peripheral Artery Disease (PAD) | Physical Exam | Plantar Fasciitis | Plantar Wart Treatments | Pregnant foot pain | Restless Leg Syndrome | Running | Shockwave Therapy | Sports Injuries | Standing | Summer Foot Care | Tendons | Thyroid Health | TikTok | Toenails | Weight Loss | Workout | Wound Healing | Yellowing Feet

MD Podiatrist Discusses How to Keep Feet Warm While Cycling in Winter
ByReconstructive Foot & Ankle Institute, LLC February 13, 2026March 4, 2026

“Often women will come into my office and say, ‘my feet are cold, I must have poor circulation.’ We’ll test their circulation and it’s fine; the problem is that their feet are wet,” says Dan Michaels, DPM. “As a baseline, your feet produce one pint of moisture—in the form of sweat—every day.” Exercise increases that…

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Barefoot

MD Podiatrist Discusses Downsides of Walking Barefoot at Home
ByReconstructive Foot & Ankle Institute, LLC February 12, 2026March 4, 2026

Kicking off your shoes when you walk in the door feels like a tiny reward at the end of a long day — a simple ritual that says “you’re home now, you can relax.” But here’s the catch: spending all your time barefoot indoors has its drawbacks. You’ll want to consider what’s on the floor….

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Aging Feet | Arthritis | Athlete's Foot | Balance | Blog | Bunions | Corns and Calluses | Cramps | Diabetic Foot Care | ESWT | Falls Prevention | Foot Cramps | Foot Health | Foot Pain | Footwear | Fractures | Gout | Hammertoes | Health | Heel Pain | Ingrown Toenails | Itchy Feet | Leg pain | Lymphedema | Metabolic Health | Modern Medicine | Morton's Neuroma | Nerve Disorders | Newsletter | Orthotics | Pediatric Podiatry | Peripheral Artery Disease (PAD) | Physical Exam | Plantar Fasciitis | Plantar Wart Treatments | Pregnant foot pain | Restless Leg Syndrome | Running | Shockwave Therapy | Sports Injuries | Standing | Summer Foot Care | Tendons | Thyroid Health | TikTok | Toenails | Weight Loss | Workout | Wound Healing | Yellowing Feet

Jogging Beats Walking for Weight Loss: MD Podiatrist
ByReconstructive Foot & Ankle Institute, LLC February 9, 2026March 4, 2026

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a nice long jog, both options are good for your cardiovascular health and your mental health. “I always start by saying…

Read More Jogging Beats Walking for Weight Loss: MD Podiatrist
Aging Feet | Arthritis | Athlete's Foot | Balance | Bunions | Cramps | Diabetic Foot Care | Falls Prevention | Foot Cramps | Foot Health | Foot Pain | Footwear | Hammertoes | Health | Heel Pain | Ingrown Toenails | Itchy Feet | Leg pain | Modern Medicine | Morton's Neuroma | Nerve Disorders | Orthotics | Pediatric Podiatry | Peripheral Artery Disease (PAD) | Physical Exam | Plantar Fasciitis | Standing | Tendons

MD Podiatrists Discuss Plantar Fasciitis
ByReconstructive Foot & Ankle Institute, LLC February 6, 2026March 4, 2026

You should not wake up and dread taking your first step of the day. If you do, there’s a pretty good chance you have plantar fasciitis. “Feeling pain when you take your first step in the morning is a hallmark sign of plantar fasciitis,” says Dan Michaels, DPM. “Patients tend to ignore it because it…

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Blog

MD Podiatrist Recommends Hiking Shoes for Winter
ByReconstructive Foot & Ankle Institute, LLC February 4, 2026March 4, 2026

Winter walking shoes usually borrow elements from hiking boots and standard walking shoes, explains Dan Michaels, DPM. A deep tread is helpful for grip, along with water resistance or waterproofing to keep out ice, sleet, and snow. Making the switch to a hiking shoe isn’t a bad idea for winter. Skip over shoes with an…

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Cramps

Understanding Night Cramps in Your Feet and Legs: Causes, Relief, and When to Seek Help
ByReconstructive Foot & Ankle Institute, LLC February 4, 2026March 4, 2026

Few things are more frustrating than being jolted awake by sudden, painful cramps in your feet or legs. These episodes, commonly referred to as night cramps or nocturnal leg cramps, can disrupt sleep and leave lingering soreness that affects the next day. While night cramps are common, especially as we age, they shouldn’t be ignored….

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Aging Feet | Arthritis | Athlete's Foot | Balance | Blog | Cramps | Diabetic Foot Care | Falls Prevention | Foot Cramps | Foot Health | Footwear | Health | Heel Pain | Leg pain | Physical Exam | Restless Leg Syndrome | Running | Standing

MD Podiatrist Discusses What to Look for in an Insole
ByReconstructive Foot & Ankle Institute, LLC February 3, 2026March 4, 2026

When recommending insoles for nurses, teachers, hair stylists, warehouse workers, or runners, Dan Michaels, DPM, looks for three key features: a true heel cup, a stable arch, and enough cushioning to handle hard floors. A deep heel cradle stabilizes the foot and helps maintain proper alignment. Every runner moves differently, and high arches often need…

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Aging Feet

MD Podiatrist Describes the Benefits of Insoles
ByReconstructive Foot & Ankle Institute, LLC February 2, 2026March 4, 2026

While a good pair of shoes can take you far, when you’re walking miles upon miles or standing all day, sometimes you need a little something more to keep your feet comfortable and pain-free. That’s where insoles come in. “Insoles are absolutely everything for the stability and structure of our feet,” says Dan Michaels, DPM….

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End of content

Author: Reconstructive Foot & Ankle Institute, LLC

MD Podiatrist Discusses Complications of Diabetes

Why Does My Heel Hurt in the Morning?

MD Podiatrist Discusses Downsides of Walking Barefoot at Home

MD Podiatrists Discuss Plantar Fasciitis

MD Podiatrist Recommends Hiking Shoes for Winter

Understanding Night Cramps in Your Feet and Legs: Causes, Relief, and When to Seek Help

MD Podiatrist Discusses What to Look for in an Insole

MD Podiatrist Describes the Benefits of Insoles

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