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With the autumn rush of weekend warriors hiking the steep trails at Gambrill State Park, residents are staying more active than ever. But this sudden spike in trail running and hiking has a hidden consequence: local podiatrists are seeing a surge in overuse injuries.
For decades, the standard medical response to severe heel pain or Achilles tendonitis was a cortisone injection. While steroids provide temporary relief by masking the pain, they do nothing to repair the underlying tissue damage. In fact, repeated cortisone shots can degenerate the tissue further.
A bunion is a bony bump that sticks out from the side of your foot at the base of the big toe. The word bunion comes from the Greek word for turnip – perhaps because a bunion can look swollen and reddish. “The common wisdom is that women get bunions because they spend too much…
As an athlete, nothing is more frustrating than being sidelined by a persistent foot or ankle injury. While rest, ice, and stretching are important, sometimes, these conservative measures aren’t enough to break the pain cycle. At Reconstructive Foot & Ankle Institute, we offer an advanced, non-invasive solution to help athletes heal faster and get back…
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