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Toe socks may look a little unusual at first glance, but this once-niche style has been gaining traction among runners, gym-goers, and hikers. Unlike traditional socks, they separate each toe into its own compartment, and experts say that small design shift can improve overall foot comfort. Part of the appeal comes down to toe alignment….
Dan Michaels, DPM emphasized that athlete care is not one-size-fits-all. Each patient—whether recreational or professional—requires an individualized approach based on biomechanics, activity demands, and performance goals. He highlighted the importance of injury prevention, early recognition of overuse conditions, and proper footwear selection as key components in maintaining long-term foot and ankle health. “The same principles…
As the warmer weather approaches, foot health becomes more important. Prevention not only helps against injury, but also keeps you mobile. Dan Michaels, DPM shares strategies about keeping your feet healthy this summer and the rest of the year. “Foot care isn’t just for performance – heat and moisture can cause common injuries and irritation,…
A slider, unlike a slipper, is designed to wear outdoors. Podiatrist and board-certified foot and ankle surgeon Dan Michaels, DPM, recommends a memory foam midsole. Memory foam is made from dense polyurethane, which molds to the shape of your foot via body heat. He says that memory foam is well-cushioned and supportive, which makes for…
“Athlete’s foot can be a portal of entry for some dangerous infections, particularly in the elderly and people with diabetes. So, it’s important to realize that it is a problem,” says Dan Michaels, DPM. “Many times, athlete’s foot is asymptomatic. But in the elderly or others at higher risk, we can see serious complications that…
“Your feet are often the first place where systemic health issues show up. Paying attention to them can help catch problems early and protect your long-term mobility,” says podiatrist Dan Micaels, DPM. “Untreated issues like infections, ulcers, or structural problems can escalate, sometimes requiring surgery or leading to permanent damage. In severe cases, particularly with…
What’s misunderstood could also be a potential lifesaver. That’s especially true when it comes to foot health. Podiatry remains one of the most misread branches of medicine in today’s society. Because of this, Dan Michaels, DPM, said it’s important to keep tabs on just how healthy your feet are. “I tell everyone, your feet are…
If you spend time in the fitness corners of TikTok or YouTube, you have undoubtedly seen the “Knees Over Toes” movement. Popularized by the Athletic Truth Group (ATG), this training philosophy encourages athletes to push their knees far past their toes during squats and lunges. The goal? To build extreme ankle dorsiflexion (upward bending) and “bulletproof” the lower body against sports injuries.
From a biomechanics and foot health perspective, tracking devices can be used safely when placed correctly and with a few key considerations in mind,” says Dan Michaels, DPM. But to ensure that the tracking device doesn’t harm your foot, you should pay attention to the following: Placement: “The safest placement is beneath the insole, where…
Just like the rest of your body, your feet require proper hygiene. This starts with giving your feet some room to breathe. According to Dan Michaels, DPM, closed-toe shoes create an ideal environment for fungus, bacteria, and mold to grow. This overgrowth can lead to uncomfortable symptoms, including itching, burning, cracking, peeling, blisters, foul odors,…
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