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At the Reconstructive Foot & Ankle Institute, we see a massive spike in Plantar Fasciitis every spring, often triggered by weekend warriors doing yard work and home maintenance. The culprit is almost never the activity itself; it’s the footwear. Read on to learn why the problem pops up and what you can do about it.
(And How We Finally Do It) You tried the drugstore creams. You soaked your feet in vinegar. You even tried hiding it with polish. But months later, that thick, yellow discoloration is still there…or worse, it has spread to other toes. Fungal nail infections (Onychomycosis) are very common; according to Dr. Daniel D. Michaels,“The most…
Do you ever get that frustrating sensation like there’s a pebble stuck in your shoe, or perhaps your sock is curled up under your toes, even when there’s nothing there? It’s not in your head; in fact, it could be a sign of Morton’s Neuroma! For this post, Reconstructive Foot & Ankle Institute will explain…
TikTok is full of “life hacks,” and foot care is no exception. From seemingly miraculous cures for toenail fungus to DIY callus removal techniques, your “For You” page might be overflowing with foot-related “advice.” But before you soak your feet in lemon juice or attack a callus with a cheese grater (yes, we’ve seen it!),…
Bunions and hammertoes are common foot deformities that can cause significant pain, limit your choice of shoes, and make walking a chore. Many people dread the thought of traditional surgery, which requires lengthier recoveries and a risk of complications. But what if there was a less invasive way to find relief? In this post, Reconstructive…
Foot cramps – those sudden, agonizing muscle contractions – are a common and unwelcome experience. Whether they hit you mid-workout while relaxing or even wake you up at night, understanding why they happen is the first step to prevention. In the following blog, Dr. Daniel Michaels of Reconstructive Foot & Ankle Institute will clear up…
Whether you’re chasing after toddlers, crushing it at your standing desk, or working a double shift on your feet, foot fatigue can really slow you down. At Reconstructive Foot & Ankle Institute, many of our patients work in professions that require significant time on the go or upright, and that means more pain, fatigue, and…
Protect your feet with the appropriate footwear for your feet.
Easy indicators of ill-fitting shoes include: blisters and calluses, toe issues, arch pain, numbness, tingling, and overall sore feet. To combat this, the first step is to chat with a podiatrist to learn about your individual foot needs. “Each shoe provides varying levels of support and stability, so it’s important to pick the right one…
Choosing the right shoes can make a world of difference in your comfort and overall foot health. Unfortunately, picking the wrong pair will lead you closer to podiatric problems with every step. Below, you’ll find some essential do’s and don’ts to keep in mind, courtesy of Dr. Daniel Michaels and the team at Reconstructive Foot…
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