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Sitting in an enclosed area, such as a plane, train, or car, with limited room to move for a few hours can lead to swelling of your legs and ankles. “The longer you sit still, the more gravity pulls fluid down to your feet and ankles,” says Dan Michaels, DPM. “Also, the position you are…
A bunion is a bony bump that sticks out from the side of your foot at the base of the big toe. The word bunion comes from the Greek word for turnip – perhaps because a bunion can look swollen and reddish. “The common wisdom is that women get bunions because they spend too much…
For many, it’s a frustratingly familiar scenario: you finally lie down to rest after a long day, but your legs have other plans. That uncontrollable urge to move, accompanied by strange crawling, tingling, or aching sensations, is the hallmark of Restless Leg Syndrome (RLS). We explore the issue in our latest blog
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