Balance

Aging Feet | Arthritis | Athlete's Foot | Balance | Barefoot | Bunions | Cold feet | Corns and Calluses | Cramps | Diabetic Foot Care | Falls Prevention | Foot Health | Foot Pain | Footwear | Hammertoes | Health | Heel Pain | Leg pain | Pediatric Podiatry | Physical Exam | Running | Sports Injuries | Standing | Weight Loss | Workout

MD Podiatrist Stresses the Importance of Exercises to Keep Feet Strong
ByReconstructive Foot & Ankle Institute, LLC February 24, 2026March 4, 2026

About one quarter of our bones are in our feet. How can you keep them strong and pain-free for longer? Dentists have trained us well to visit them on a regular basis for a check-up, rather than waiting until things start to hurt. Dan Michaels, DPM, wishes we’d do the same for our feet. “We…

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Aging Feet | Arthritis | Athlete's Foot | Balance | Barefoot | Blog | Bunions | Cold feet | Corns and Calluses | Cramps | Diabetic Foot Care | ESWT | Falls Prevention | Foot Cramps | Foot Health | Foot Pain | Footwear | Fractures | Gout | Hammertoes | Heel Pain | Leg pain | Lymphedema | Metabolic Health | Modern Medicine | Morton's Neuroma | Nerve Disorders | Orthotics | Pediatric Podiatry | Peripheral Artery Disease (PAD) | Physical Exam | Plantar Fasciitis | Plantar Wart Treatments | Pregnant foot pain | Restless Leg Syndrome | Running | Shockwave Therapy | Sports Injuries | Standing | Summer Foot Care | Tendons | Thyroid Health | TikTok | Toenails | Weight Loss

MD Podiatrist Discusses The Benefits of Foot Soaks
ByReconstructive Foot & Ankle Institute, LLC February 23, 2026March 4, 2026

According to Dan Michaels, DPM, “the benefits of a foot soak really depend on your goal of the foot soak. With the correct mixture, a foot soak can address infections, dry skin, foot odor, circulation, and relieve stress.” A foot soak just might become one of your everyday essentials, and luckily, it’s a luxurious way…

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Aging Feet | Athlete's Foot | Balance | Barefoot | Blog | Bunions | Cold feet | Corns and Calluses | Cramps | Diabetic Foot Care | ESWT | Falls Prevention | Foot Cramps | Foot Health | Foot Pain | Footwear | Fractures | Gout | Hammertoes | Health | Heel Pain | Ingrown Toenails | Itchy Feet | Leg pain | Lymphedema | Metabolic Health | Morton's Neuroma | Nerve Disorders | Newsletter | Orthotics | Pediatric Podiatry | Peripheral Artery Disease (PAD) | Physical Exam | Plantar Fasciitis | Plantar Wart Treatments | Pregnant foot pain | Restless Leg Syndrome | Running | Shockwave Therapy | Sports Injuries | Standing | Summer Foot Care | Tendons | Thyroid Health | TikTok | Toenails | Weight Loss | Workout | Wound Healing | Yellowing Feet

MD Podiatrist Discusses How to Keep Feet Warm While Cycling in Winter
ByReconstructive Foot & Ankle Institute, LLC February 13, 2026March 4, 2026

“Often women will come into my office and say, ‘my feet are cold, I must have poor circulation.’ We’ll test their circulation and it’s fine; the problem is that their feet are wet,” says Dan Michaels, DPM. “As a baseline, your feet produce one pint of moisture—in the form of sweat—every day.” Exercise increases that…

Read More MD Podiatrist Discusses How to Keep Feet Warm While Cycling in Winter
Aging Feet | Arthritis | Athlete's Foot | Balance | Blog | Bunions | Corns and Calluses | Cramps | Diabetic Foot Care | ESWT | Falls Prevention | Foot Cramps | Foot Health | Foot Pain | Footwear | Fractures | Gout | Hammertoes | Health | Heel Pain | Ingrown Toenails | Itchy Feet | Leg pain | Lymphedema | Metabolic Health | Modern Medicine | Morton's Neuroma | Nerve Disorders | Newsletter | Orthotics | Pediatric Podiatry | Peripheral Artery Disease (PAD) | Physical Exam | Plantar Fasciitis | Plantar Wart Treatments | Pregnant foot pain | Restless Leg Syndrome | Running | Shockwave Therapy | Sports Injuries | Standing | Summer Foot Care | Tendons | Thyroid Health | TikTok | Toenails | Weight Loss | Workout | Wound Healing | Yellowing Feet

Jogging Beats Walking for Weight Loss: MD Podiatrist
ByReconstructive Foot & Ankle Institute, LLC February 9, 2026March 4, 2026

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a nice long jog, both options are good for your cardiovascular health and your mental health. “I always start by saying…

Read More Jogging Beats Walking for Weight Loss: MD Podiatrist
Aging Feet | Arthritis | Athlete's Foot | Balance | Bunions | Cramps | Diabetic Foot Care | Falls Prevention | Foot Cramps | Foot Health | Foot Pain | Footwear | Hammertoes | Health | Heel Pain | Ingrown Toenails | Itchy Feet | Leg pain | Modern Medicine | Morton's Neuroma | Nerve Disorders | Orthotics | Pediatric Podiatry | Peripheral Artery Disease (PAD) | Physical Exam | Plantar Fasciitis | Standing | Tendons

MD Podiatrists Discuss Plantar Fasciitis
ByReconstructive Foot & Ankle Institute, LLC February 6, 2026March 4, 2026

You should not wake up and dread taking your first step of the day. If you do, there’s a pretty good chance you have plantar fasciitis. “Feeling pain when you take your first step in the morning is a hallmark sign of plantar fasciitis,” says Dan Michaels, DPM. “Patients tend to ignore it because it…

Read More MD Podiatrists Discuss Plantar Fasciitis
Aging Feet | Arthritis | Athlete's Foot | Balance | Blog | Cramps | Diabetic Foot Care | Falls Prevention | Foot Cramps | Foot Health | Footwear | Health | Heel Pain | Leg pain | Physical Exam | Restless Leg Syndrome | Running | Standing

MD Podiatrist Discusses What to Look for in an Insole
ByReconstructive Foot & Ankle Institute, LLC February 3, 2026March 4, 2026

When recommending insoles for nurses, teachers, hair stylists, warehouse workers, or runners, Dan Michaels, DPM, looks for three key features: a true heel cup, a stable arch, and enough cushioning to handle hard floors. A deep heel cradle stabilizes the foot and helps maintain proper alignment. Every runner moves differently, and high arches often need…

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Aging Feet | Arthritis | Athlete's Foot | Balance | Blog | Bunions | Falls Prevention | Foot Cramps | Foot Health | Foot Pain | Footwear | Heel Pain | Ingrown Toenails | Itchy Feet | Leg pain | Lymphedema | Morton's Neuroma | Nerve Disorders | Orthotics | Pediatric Podiatry | Peripheral Artery Disease (PAD) | Physical Exam | Plantar Fasciitis | Plantar Wart Treatments | Restless Leg Syndrome | Running | Shockwave Therapy | Sports Injuries | Standing | Summer Foot Care | Tendons | Toenails | Wound Healing | Yellowing Feet

Faulty Foot Biomechanics Can Cause Knee Pain: MD Podiatrist
ByReconstructive Foot & Ankle Institute, LLC January 16, 2026March 4, 2026

Dan Michaels, DPM, a board-certified podiatrist and a foot and ankle surgeon says that “certain biomechanics of the feet can affect different areas of the body including knee, hip, and even higher up including the shoulders.” He explains that certain foot types affect how you walk, increasing swing at the hip, causing a tilt at…

Read More Faulty Foot Biomechanics Can Cause Knee Pain: MD Podiatrist
Athlete's Foot | Balance | Bunions | Corns and Calluses | Diabetic Foot Care | Falls Prevention | Foot Cramps | Foot Health | Foot Pain | Hammertoes | Health | Heel Pain | Ingrown Toenails | Itchy Feet | Leg pain | Lymphedema | Metabolic Health | Modern Medicine | Morton's Neuroma | Nerve Disorders | Orthotics | Pediatric Podiatry | Peripheral Artery Disease (PAD) | Physical Exam | Plantar Fasciitis | Plantar Wart Treatments

MD Podiatrist Discusses Ingrown Toenails
ByReconstructive Foot & Ankle Institute, LLC January 4, 2026March 4, 2026

While an ingrown nail typically impacts the big toe, it can occur on any of your toes. According to Dan Michaels, DPM, it happens when one of the nail edges, either the inside or outside of the nail, digs against the skin on the edge of the nail and causes a small wound. “That small…

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Aging Feet | Balance | Foot Cramps | Foot Health | Foot Pain | Footwear | Heel Pain | Leg pain | Pediatric Podiatry | Sports Injuries | Standing | TikTok | Workout

Latest TikTok Challenge Dangerous to Feet: MD Podiatrist
ByReconstructive Foot & Ankle Institute, LLC December 30, 2025March 4, 2026

A podiatrist has said TikTok users risk “a lifetime of pain and disability” by copying a viral trend to drop objects including air fryers and toasters on their feet. Dr. Michaels, said the trend could risk lasting damage. “I find the viral #droppingthingsonmyfeet TikTok trend troubling and strongly encourage readers not to engage in this…

Read More Latest TikTok Challenge Dangerous to Feet: MD Podiatrist
Aging Feet | Balance | Diabetic Foot Care | Foot Health | Foot Pain | Footwear | Health | Heel Pain | Leg pain | Physical Exam | Pregnant foot pain | Running | Standing

Give Your Toes More Space MD Podiatrist
ByReconstructive Foot & Ankle Institute, LLC December 25, 2025March 4, 2026

Women’s feet tend to get bigger in midlife, especially after pregnancy, says Dan Michaels, DPM. He adds that most women he sees are wearing the wrong shoe size. “This can have a ripple effect on your body and affect your knees, hips, and lower back,” he says. Seek out a shoe store or a podiatrist…

Read More Give Your Toes More Space MD Podiatrist

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