How Long Will My Sprained Ankle Take to Heal? Decoding the 3 Sprain Grades
Are you sitting on the couch with an ice pack, typing the two most common questions into Google: “How bad is my ankle sprain?” and “How long will this take to heal?”
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Are you sitting on the couch with an ice pack, typing the two most common questions into Google: “How bad is my ankle sprain?” and “How long will this take to heal?”
Most people don’t realize that back pain can actually come from their feet, and that their shoes could be the culprit. (Or not wearing any, which is why podiatrists want you to wear house shoes.) Your feet are the foundation of your entire body and will support or hurt you. They also influence your posture…
According to Dan Michaels, DPM, “The doctor–patient relationship has always been based on trust, communication, and shared decision-making. However, in today’s digital age, that relationship is changing in ways that are both exciting and challenging—especially for younger physicians starting their careers. For younger physicians, transparency and authenticity are especially important. Patients may assume less experience…
Michael Daniels, DPM, says, as we age, we all enter the ‘use it or lose it’ phase of life. If you don’t use it now, you won’t be able to do it later.” A strong sense of balance is the foundation of independence in later life. U.S. Centers for Disease Control and Prevention (CDC) estimates…
If you have wide feet, you’re probably no stranger to the feeling of tightness and pinching after stepping into a new pair of shoes. To find the perfect running or walking shoe, you may need to focus on options with a wide width. “The right shoe will feel comfortable, provide adequate space for your toes…
Platelet-rich plasma therapy (PRP) aims—and claims—to supercharge the body’s natural recovery processes, whether needed for a strained muscle or a scalp sparse from hair loss. With an injury, the platelet is what “creates a clot and sends out growth factors and a whole host of other chemicals to start this very beautiful and predictable chain…
According to Dan Michaels, DPM, “Hormonal changes – especially the drop in estrogen, directly affect the tissues that keep the foot stable, cushioned, and pain-free. Estrogen supports collagen, joint cartilage, bone density, nerve sensitivity, and the plantar fat pads that provide natural shock absorption. As levels decline, support structures lose strength, the fat pads under…
Podiatrists emphasize that the right footwear does more than just cushion your steps: It serves as a medical tool that can improve your overall physical health. “Simply put, orthopedic shoes aren’t just comfortable: they’re therapeutic,” Dan Michaels, DPM, a board-certified foot and ankle surgeon. “If your current shoes feel comfortable for only a few hours…
Walking is rightly hailed as an accessible and effective type of exercise, but that doesn’t mean everyone finds walking easy to do. For instance, walking outdoors can be scary if you’re unsteady on your feet. That’s where a treadmill can come into its own, according to Dan Michaels, DPM. Dr. Michaels told me that the…
As spring sports and outdoor activities ramp up local podiatrist Dan Michaels, DPM is seeing an increase in patients experiencing heel pain, stress injuries, and overuse conditions related to increased activity levels. “Many patients come in this time of year with heel pain that started gradually,” said Dr. Michaels. “They may have ignored mild discomfort…
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