Frederick

“As mileage increases, small biomechanical inefficiencies become magnified and can lead to overuse injuries,” says board-certified podiatrist and foot and ankle surgeon Dan Michaels, DPM. If you’re a beginner knocking out a mile or two a week, these little hitches in your gait usually fly under the radar. But as you climb the leaderboard, those…

Dan Michaels, DPM, emphasized that footwear is not one-size-fits-all. Each category—running, training, walking, and sport-specific—serves a unique purpose, offering distinct biomechanical benefits. Wearing the wrong type of shoe can increase the risk of injury, while selecting the appropriate shoe can enhance performance, improve alignment, and reduce stress on the foot and ankle. Dr. Michaels highlighted…